from @living4lyfe6 - Having some fun on a rainy morning. Last night I asked for some volunteers to try out a new partner based workout program that will be available in 2 weeks. Of course we needed to try it out as well- Here are our takeaways- Emily- 😂 it was super fun Courtney - better than I thought it would be Luis- I’m surprised 😮 I worked up a sweat Me- I loved haven’t my family join me. -we laughed -we dropped balls -we fell -we picked each other up - we challenged each other ( Luis and I added a weighted ball ) - we encouraged each other - we weren’t on our phones or electronics - we did something healthy together ❤️ We are counting down the days to be able to add this program into our lives. We are looking for other families who want to join us. I will put together a private group where we will share healthy family recipes and a daily dose of fun fitness motivation not just for YOU mom & dad but for you and your kids. We are the example and together we are better!!! Comment below if you want to try it out this weekend for FREE. I posted a sneak peek of our workout on my fitness page - In BIO. . . . #dailysunshine #doubletime #togetherwearebetter #familyovereverything #betheexample #fitfam #healthylife #love #ourwhy #living4lyfe
Having some fun on a rainy morning. Last night I asked for some volunteers to try out a new partner based workout program that will be available in 2 weeks. Of course we needed to try it out as well- Here are our takeaways- Emily- 😂 it was super fun Courtney - better than I thought it would be Luis- I’m surprised 😮 I worked up a sweat Me- I loved haven’t my family join me. -we laughed -we dropped balls -we fell -we picked each other up - we challenged each other ( Luis and I added a weighted ball ) - we encouraged each other - we weren’t on our phones or electronics - we did something healthy together ❤️ We are counting down the days to be able to add this program into our lives. We are looking for other families who want to join us. I will put together a private group where we will share healthy family recipes and a daily dose of fun fitness motivation not just for YOU mom & dad but for you and your kids. We are the example and together we are better!!! Comment below if you want to try it out this weekend for FREE. I posted a sneak peek of our workout on my fitness page - In BIO. . . . #dailysunshine #doubletime #togetherwearebetter #familyovereverything #betheexample #fitfam #healthylife #love #ourwhy #living4lyfe
Had a workout partner this morning- we aren’t doing the same program but it was nice that we could keep each other company and encourage one another. 💥Extra bonus we can individualize our programs by streaming them. . . . #bod #familyaffair #accountability #streaming #couplegoals #coupleswhotrain #coupleswhoworkout #love #doubletime #fitcouplesrock #sexybeast #fitandfine #fitand40 #fitand50 #living4lyfe #healthylifestyle #goals #fitspo #fitnessmotivation #fitmom #fitdad #ourlife #happyfriday
We have 1 life on earth -are you doing everything you can to live each day to the fullest? To be honest with you I never knew what that meant until I started reading the Bible. I am not saying you have to read the Bible to live life to the fullest but for me it has been a rebirth almost. I now believe without a doubt that I was created for a specific and special purpose and sharing my journey and helping others is my gift. What if I could help you find your purpose and create healthy habits that transform your mind, body and spirit? What I represent is not a quick fix or a magic pill. It’s a work your ass off everyday day and become the best version of you. I am offering a 1 Week Trial into my “lifestyle”. What will you get? - daily personal development - daily accountability - a grocery list - 1 week of 30 min. Exercises - 1 week of My super awesome meal replacement - ME 🙋🏻 Please comment below or message me if you are interested. #cleanweek #endtheyearstrong #living4lyfe
Hello October 🎃 A new month to make some new goals and an opportunity to join a strong support system to help you reach them. Are you 🤔 thinking ...Why is joining a support system important? It’s important because when obstacles arise and roadblocks show up, as they inevitably will. It is so helpful to have a group of others and a coach ,that know what your goals are and what you’re trying to accomplish, that way they can help you get out of your own way so you can hit your goals. There are 13 weeks left to hit some big goals. When I started 3 years ago during my 1st program I lost 16 inches and 10 pounds in 3 weeks 😱. Imagine if you committed to 13 weeks of clean eating, exercising ( 30 min a day with some rest days ) and of course some scheduled Holiday cheer you would go into 2018 more confident and ahead of those jumped on the New Year Band Wagon. I am looking for 5 people that I can coach over the next 13 weeks. What’s Included? 1:1 coaching calls weekly Private Group support Workouts for 1 year Grocery lists Meal planning guidance and help Motivation Accountability Support Message me or drop a comment to get started. . . . #fallforward #teamsupport #hellonewgoals #living4lyfe #october #wantit #push #life #goals #newyearstrong
Too pretty not to share. ~ coconut yogurt ~ 1/2 scoop chocolate protein powder ~ Half of a nectarine ~ Qia superfood Cereal . . . #food #foodporn #yum #instafood #health #yummy #amazing #instagood #photooftheday #sweet #living4Lyfe #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
What the heck did I get myself into? A $140 meal replacement & exercise program 3 years ago helped me find who I am today.... So when you and I speak and you question whether or not what I can offer you can work for you? My answer is ~ YES - if you do!! #transformationTuesday #lifechanged #living4Lyfe My next group is quickly approaching and I am looking for 3️⃣ more people who want to “Fall” Forward with me. You know what to do 📲✔️👌🏻
Something we are working on in my private accountability group is bringing awareness to what we put in our mouths 👄. Today’s challenge- snap a picture before you take a bite. . . . #passiton #food #foodporn #yum #instafood #living4lyfe #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #foods
Everything BIG starts small. Truth- as a coach I missed my first 2 “Super Saturday’s “ which are my company’s quarterly corporate conferences because I still hadn’t gotten this bigger purpose yet. Until.... I attended my 1st one. That day changed my life and changed my purpose. I left my 1st Super Saturday with an amazing full heart knowing God’s purpose for me was bigger than I could begin to explain but I was going to do what it took to live it. Here I am 3 years later and I am part of the Miami Market Council Team which hosts and puts together these quarterly events!! Something I knew nothing about when I became a coach but now I live for them. Don’t think you can’t change, learn and become what you are meant to be! #living4lyfe
Good Morning & Happy Saturday ❤️ Last night everyone was kinda doing their own thing. And I was reading all my old notes from when I 1st became a coach. The one thing that stuck out to me was this- BE HERE IN A YEAR. Remember there are seasons and if you prepare for the seasons you will be okay. I also took a look at so many of my past challengers who have given up on themselves. I know because I’m still friends with most of them and I am still having the same conversations with them now as I did back then. Why am I still here today and so many are not? I can only answer that question with what is in my heart and I have 3 reasons- 1- PERSONAL DEVELOPMENT 2- On going suppprt 3- I am invested in becoming the best ME I can be I don’t see a finish line nor am I in a hurry to be done. What I live and what I offer YOU is a way of life. Not a quick fix, not a hit a goal and be done- it’s love. Teaching you to love yourself enough to show up every single day without stupid excuses and to invest in YOU because you are worth it. - Few Dreams come true by themselves- the test of a person lies in action. But I have really really good news for you... it’s never too late. I am putting together a special group for those friends who have lost their way and want to get back on track. Send me a private message if this speaks to you. . . . #nowisthetime #thoughtsonaSaturday #living4lyfe #motivation #lifestyle #mdds #grind #coffee #morning #life #prayer #gratitude #daily #showup happy
Love yourself and talk to yourself with kindness. We are our own worst enemies for sure. The more you love yourself and talk to yourself with words of love the better you will want to treat all of your awesomeness!!! A tip I read is to speak to yourself like you would a child. So if you wouldn't say it to her don't say it to YOU!!! . . . #reallife #inspiration #loveyourself #living4lyfe #mylove #share #passiton #youneedthis #youarebeautiful #youaremadetothrive #love #girlmom #dramamom #loved #daughterofaking
I'm not telling you it's going to be easy I'm telling you it's going to be worth it! . . . #instafit #motivation #fit #living4lyfe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #lifestyle #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #strength
Tonight my 2 passions collided!! My teacher background & my health and fitness journey has come together as one! All I could think about was one of the last conversations I had with my mom when she asked me If I would ever go back into teaching? She thought I should because in her opinion I was always so good with kids. ( I do love them and always have ) Today I not only felt a peace ✌🏻 like I have never felt but I felt so at home doing something I have been called to do. Working with children is so different than working with adults. It's crazy the doubt and limitations we put on ourselves as adults. If only we could be more like kids- willing to trust and believe and have fun! ( and not give me excuses ) Exercise is not punishment! Today Daniel and I had one of the best workouts ever.. the best part is he wants to come back not only once a week but twice!! I may have just found my niche!! Thank you Adriana Reveiz Romero for trusting me with your most precious gift! . . . #living4lyfecoach #newpossibilities #livingthedreamMomma #kids #living4lyfe #startshere #mywhy #strength #dreams #opportunity #teacher #mdds #me
Tonight was Homemade Mexican tortilla soup. I honestly was thinking my family wouldn't like it- pleasantly surprised they loved it and asked that I make it again. PS- I hid a squash inside and they had no idea. Score 🙌🏻🤐 . . . #iwin #momlife #foodie #soup #hiddenveggies #score #healthy #living4lyfe #cook #yum #fixapproved
Why is such an easy concept so hard for so many people to grasp???? 👉🏻🗣YOU WILL NEVER CHANGE AND HIT YOUR GOALS IF YOU KEEP DOING THE SAME THING!! ( said it my loud voice ) Invest in yourself because you were made to THRIVE and not just coast through life!!!! Why not go for it all while you can? Why is it so easy for me to fill a FREE group with people who want to make changes and then when asked to invest in themselves they run the other way? #workoutwednesday ~ do something today that moves you in the direction you want to go don't just think about it!
Why? Because it's easy- Because it's full of all my vitamins & minerals- Because it helps with my allergies- Because it curbs my cravings for sweets- Because it helps me with my migraines- Because it saves me money- Because it's DELICIOUS 😋!! . . . #shakeitup #foodie #yum #healthy #easy #food #mdds #headaches #migraines #ibs #allergies #chocolate #living4lyfe #results #sweets #cravings
When I tell you this is good that is an understatement!!!! This is freaking fantastic!! Coconut Yogurt 1 drop vanilla stevia Cinnamon 1/2 an apple 1 Tbsp Qia superfood Cereal 🙌🏻It takes like a dessert. . . . #foodie #healthy #foodistheanswer #amsnack #dessert #healthnut #mombreak #enjoy #guiltfree #yum #living4lyfe #mdds
Tomorrow is not guaranteed why not do what you want today? Call a friend - Try that new Recipe- Start that new exercise plan you have been putting off- Go on a date with your spouse- Play with your kids- See that movie you've been dying to see- Today is the day to do it. #living4lyfe #today #tommorowland #now #live #momentsthatmatter #maketodaycount #happiness #love #whatif
Took the kids to volunteer tonight @feedingsouthflorida They were so organized and have an amazing organization going on! My heart was filled with so much joy seeing the out pouring of donations coming in and being able to be a part of it. Lots of volunteer opportunities so if you are interested in giving back to our community check out their website. . . . #giveback #volunteerwork #helpneeded #southflorida #love #living4lyfe #helpingout #blessed #bethechange
Make each moment count. Why? Why not? Why not you? Why not now? You were made to thrive....
I may have missed #WCW but I'm not missing Thankful Thursday ♥️. It truly is still such a pinch me moment that these amazing women are in my life right now because I reached out to a friend to try Shakeology to help me with my migraines and anxiety!! Simple as that - I was struggling and had tried everything out there you could imagine and before having some type of procedure where they were going to give me a shot of cortisone in my brain I wanted to try 1 more thing. ( literally I cancelled the procedure 1 day before- I told them I had a fever ) Tried Shakeology in March of 2014 at this time I was averaging 5-6 monthly migraines- 2 weeks into drinking it I was SHOCKED I hadn't had a migraine. Fast forward 3 years I can count on my hands how many migraines I have had and they have all been triggered by a food allergy. I knew I had to pay it forward and help people- I jumped on bored and literally changed my life! Which saved me. Our family is different because of this opportunity. Not only are my migraines manageable but I have learned to work through my panic attacks without medication, l wake up with purpose each day to serve and help others and have made some of the best friends I could have ever asked for in the process. One of the best decisions we make in life is who we choose to be around. It's so true you become like the people you spend your most time with. We live in a world that surrounds us with negativity-- media, family, friends , coworkers , bosses... the only person that can remove yourself from the negativity is YOU. Just like when you hang out with someone who is sick- chances are you will get sick too. What are you catching from the people you choose to surround yourself with? I am so thankful for all these women who make me better each and everyday!! ( there are so many more- you know who you are ❤️ I could be here all day but I gotta push play ) If anything I have said speaks to you ~ I would love to talk. 1 choice changed my life and I am forever grateful. #yourvibeattracksyourtribe #living4lyfe
As you can imagine emotions have been everywhere the past week and getting back on track with anything isn't as easy as I thought- emotions still all over but what I have learned through much personal development and self reflection is that in order to be successful you need to learn to separate how you feel from what you need to do!! If you can learn to untangle your feelings from the actions you need to take you will playing a whole new game! Most times we can't choose how we feel but we can ALWAYS CHOOSE how we act. I choose to BE THE CHANGE and set the example even when I don't feel like it. . . . #truth #mood #pms #living4lyfe #success #bethechange #motivation #lifestyle #mdds #feel #action #workfromhome
Dang if I didn't wake up with a grateful ❤️. I may be a bit mushy for an extended period of time but honestly I pray this feeling never goes away. With such mixed emotions and decisions over the last couple of days... A 👀 peek into my brain... Is it coming on not? Should we leave or not? What do we need? Running like crazy to get everything. Yes it's coming - We are in line for a direct hit- Too late to leave- Not enough gas- Bumper to bumper traffic- Luis wanted to stay and for me take the girls somewhere else- To late- Never would I leave him- What if we should have left- No longer in a direct hit- BUT friends and family who left the East coast for the West are now in line for a direct it- 15+ Tornado Warnings- Howling Winds- Worry about family and friends- More News I have EVER watched in my life- Sadness in remembrance of 9/11 today - Grateful for everything in our life- big or small we are so blessed! WE CAN'T THANK YOU ENOUGH FOR All YOUR PRAYERS 🙏🏻 AND CONCERN!! We can finally relax and begin the clean up process with a pep in our step because God is so good!!!🌈 #believeinsigns #grateful #goodbyeIRMA #living4lyfe #blessed #irma #Cleanup #hurricaneirma #signs #rainbow #family #always #feelings #moments #smallstuff #love #prayers
As we prepare here in South Florida please remember to be kind and not just think about yourself. Think about your neighbors, the elderly, the family with young children, the handicapped. If we work together more will get done! We are not alone! No need to cut in front of others on the road or in the stores we are all on the same journey right now. ❤️Together is better ❤️ The only thing we can control right now is how we handle ourselves. Lots of prayers, deep breath's and patience! . . . #sharingiscaring #teamwork #irma #hurricane #prepare #kindness #patience #love #help #rocking #mdds #controlthecrazy #momonamisson #living4lyfe #live #besafe #sofl #godisgood #prayer #lovethyneighbor #supportyourfriends #stoptherock
Good Morning 🌞 One day we will have a place on the beach so we can wake up to this every morning!! Luis Reveiz❤️ "It is only through labor and painful effort, by grim energy and resolute courage, that will move on to better things." ~ Theodore Roosevelt Happy Labor Day! Be safe my friends!
I woke up this morning and realized life is way too short to sit back and be average!! Too many people let fear of criticism stand in their way- 🙋🏻 including me➡️ until NOW!! Ah-HA moment~ haters will hate but I have a more important job and that's to MOTIVATE!! I'm no different than you other than I am choosing to take control and do what I am being called to do without fear of judgement. So cheers 🥂so much more is coming! ( thank you #tribes by @sethgodin For getting in my head this morning ) Anyone want to join me #projectme under way. . . . #hatersmotivate #makeachange #tellastory #findyourtribe #lovethemhard #leadamovement #you #leader #fear #comfortzone #momfirst #living4lyfe #lifeisshortliveit
As a coach I am not immune to anxiety, depression, getting sick, being tired or struggling with self doubt. LOL I sound like a human right... that is because I am! (DUH ) But what has being a coach helped me with??? DEALING with it all! (mindset, choice, belief ) I think one of the biggest problems is you think there aren't enough hours in the day to make time for you. You really want to get healthy but you aren’t willing to make some sacrifices, you think you have tried every gimmick out there and they haven’t worked or they did but as soon as you stopped you gained the weight back. You struggle with portion size or even making time to actually sit and eat a real meal ( your kids leftovers don’t count ). You look in the mirror and don’t recognize the person looking back at you. Last but not least you are tired and tired of being tired! I GET IT!!! But guess what???—> I can help teach you the steps necessary to find you again! Hense my newest project —— PROJECT ME- I want to help as many people as possible find themselves again. How? 1-Introduce you to a community of others like you who are also working on themselves. 2- Teach you to focus on positive affirmations and positive self talk by plugging you into a great book or audio. 3- Teach you how to make changes to your nutrition without you feeling deprived or hungry!! 4- Help you find time to dedicate 20-30 minutes of exercise to something you enjoy at least 5x a week. 5- Teach you how to plan ahead and work through your excuses. 6- Support you 1:1 and meet you where you are but push you enough to take you where you want to go. Who is PROJECT ME for? The person who is ready to put themselves first. The person who wants to take back control. The person who wants FREEDOM . The person who wants to have energy again. The person who wants to wake up with purpose. The person who wants to break bad habits and learn new healthier ones. The person who says ENOUGH is ENOUGH! The person who wants to learn to be the EXAMPLE for their kids they know they can be! The person who wants MORE out of life! ( #Living4Lyfe ) I am only accepting 5 new people. Email me at 1living4lyfe @gmail com to get started!
Never forget 💕
How many of you have said "tomorrow is Monday and I am ready for a change⁉️ That's it enough is enough and THIS time I'm staying on track! " Good for you‼️ Next question... do you have a plan? Do you know what you are eating throughout your day? Week? What is your plan when you are super hungry and your cravings kick in? Need suggestions? Let me know📲 I'd be more than happy to share my plan with you. I can promise you I won't be miserable or starved! #Mondayready #failtoplanplantofail
When you want pizza and a bag of chips but you choose salad instead you call it a win✅. Did you know the food you eat has a lot to do with the serotonin production in your body. ( a chemical that can affect mood ) And when we have less sun, ( like today in SoFL ) we make less seratonin which leads to feelings of depression and lack of motivation and with depression comes the WANT to eat mindlessly.... Try to be aware of your mood and ask yourself before you grab the bag if you are really hungry or feeling a little down because of the weather. ( or anything else going on in your life that directly affects your mood ) Instead sip a cup of tea, turn some happy tunes on 🎼 and enjoy the salad! 🥗 PS. I don't always eat salad‼️
Morning Message... Over and over again I feel like I am praying the same thing which I know is normal but today the answer came to me in a different light - Being an example to my kids is my WHY and my number 1 but this new thought takes it a step further... Allison ~ don't just be an example be what you needed when you were younger to be able to help them achieve the mindset and faith you have now! Boom 💥 Live it- be it - share it ❤️ PS. It's Friday ‼️‼️‼️‼️‼️
When I say I am excited to announce Living4Lyfe's newest Diamond that is an understatement!!!! I am beyond thrilled to have watched Thareen Naysmith grow and truly step out of her comfort zone every single day!!! Thareen signed up as a "discount " coach to receive a 25% discount on Beachbody's products because she had fallen in love and wanted to continue using them ( why not take advantage of a discount ) She reminded me so much of me in the beginning- loved the products, felt better than she had in years and wanted to help others but wasn't comfortable putting it out there in social media. ( funny 😂 how things can change ) Her 1st post took her 2 months to plan📝 ( no lie because she was so nervous of what others would think ) But ... stay with me this is where it gets good 👌🏻 SHE DID IT ANYWAY ( and didn't die ) and from that moment on she has been crushing her " get uncomfortable List"‼️ I have honesty been blown away by her self discipline and her determination to reach her goals. Thareen is a VERY busy mom, wife, a nurse who works night shifts and Beachbody Coach crushing her business! What exactly does being a 💎 DIAMOND COACH mean? 🔅 it means she is not only helping others with their health and fitness it means she is helping others create financial freedom for themselves and their families! 🙌🏻👏🏼Please help me congratulate Thareen on reaching a big goal she set for herself AND for not giving up when things got ruff like most people do! 👏🏼🙌🏻 ❤️Thareen I love you so much and am so grateful this journey has brought us together. You have become so much more than a friend or business partner you are my sister! God brought you into my life at the perfect time and I am so excited for what our future holds!! This is just your beginning ~ keep believing baby!! YOU ARE UNSTOPPABLE!!! ❤️ . . . #findyourtribelovethemhard #living4lyfe #proudmommacoach #success #goals #diamondsareagirlsbestfriend #unstoppable #tribevibe #nurselife #momlife #anyonecan #dreambig #fearcrusher #comfortzone
There has been and never will be another YOU ~ so own YOU and rock the crap out of it! You were created on purpose, for a purpose!!!! . . . #believeit #liveit #beyourself #living4lyfe #faithfocusedmom #believer #beyourselfalways #changed #theworldneedsyou #forpurpose #girlmom #changingtheworld #trustjesus #sharingiscaring #rainbowlover
The growing of the mind continues--- in carline- 15 min. Each ❤️ What's your favorite personal development book or audio?
How different would your life be if you were in a better mood? Do you know the secret to being in a better mood for MOST people is deciding to be in a better mood? Do you also know that how you start your day has a MAJOR role in your mood!?!? When you wake up and read 10-15 minutes of something positive and exercise it's proven that you feel more motivated and your to-do list will seem less overwhelming! First thought-you don't have time- of course not 🤦🏻♀️ you gotta make the time! This is my not so big secret to staying as positive as possible! 💕
Building a business from the kitchen table is reason #456,768,231 why I ❤️ what I do. Spoke with 4 of my coaches ✅ Connected with 17 new people ✅ Checked in on 6 current challengers✅ Talked to my hottie husband about NEXT summer about vacationing in ALASKA ✅ Watched our kids play in the pool with their friends ✅ Set up my FREE BACK TO SCHOOL HEALTHY MEALS GROUP FOR MOMS✅ Never missing a beat and loving every second! I want to share some big SHOUT OUTS from my current group but I need to get permission first.... so stay turned for Shout Out Saturday ❤️. Still have a couple more spots left in my free Back to school group if interested comment below with an 🍎 or 📚.
#nofilter Wrinkles and all I just crushed my work out! Used heavier weights and barely modified!! . . . #gains #consistency #results #fitand40 #motivation #whynotyou #goalchaser #workoutfromanywhere #noexcuses #living4lyfe #trainhard #yesyoucan #exercisesaves #hearthappy #healthmom #fitnesspro #uk #success
Sneak peak 👀 into what's coming when you are part of my Back to School Group. Are you in? Comment below and I will be in touch. Chicken in the crockpot - poured Italian dressing on top 6 breasts still 1/2 frozen cooked on high for 4 hours Brown rice for family Lentils ( cook in 6 minutes ) I had steamed Cauliflower rice ( 5 min. In microwave ) Raw carrots on the side Done ✅ What's on your plate?
Do you need help getting organized with your meals heading back to school? I am hosting a free back to school clean eating group where I will be sharing some quick and easy breakfast, lunch and dinner recipes. Double Tab❤️ or comment below and I will message you the details. . . . #freegroup #cleaneating #breakfast #lunch #dinner #recipes #eattherainbow #foodie #lovemyjob #healthy #fitmom #happymom #healthymom #yum #joinme #backtoschool #living4lyfe #homecooking #easy #yes #nutritionist #mylife #giving
Guess how many times over the last 3 years I have been to the doctors for a sick visit? ....0,ZERO ZILTCH.... say what??? Maybe this stuff really does work? . . . #nodoubts #shakeology #shiftshop #week3 #weekthree #firsttoshift #shifting #contest #inittowinit #living4lyfe #birthdayweek #healthy #365er
I AM___________________. The 2 most powerful words you say to yourself. What you say after them is what you put on your heart and mind thereafter. Think before you speak! . . . #iam #loved #strong #amazing #fit #healthy #motivation #inspiring #determined #faithful #unstopable #living4lyfe #confident #wonderful #me #coachable #sharing
Cheers to all the "Girl Bosses" out there that are crushing their goals and making their dreams come true despite their fears!!! Tag someone below and let them know how awesome they are - Happy Friday!!! . . . #living4lyfe #mdds #pandasmom #fighter #anxietyrelief #migrainessuck #girlbossesrock #youareawesome #success #healthwins #me #believe #rocker #struggleisreal #iam #almost40 #fitnesssavedme #trusttheprocess
I got my popsicle mold!!!👏🏼👏🏼👏🏼👏🏼 So excited!! Who says you can't have a healthy protein packed dessert?!?! These are going to be AMAZING!!! PS~ If I wanted to I could eat all 4 and still be under my servings on my plan ---- Ice Water 6 oz. 4 oz. unsweetened almond milk 1 teaspoon almond butter 1/2 frozen banana 2 tsp. Chia Seeds 1 scoop Chocolate Shakeology MIX~POUR~FREEZE ~ENJOY!!! . . . #shakeology #healthydessert #protein #yum #chocolate #getinmybelly #foodie #healthy #eat #food #mylife #sweettooth #momlife #sweets #living4lyfe #fixapproved #shiftapproved #makingtheshift #thinkoutsidethebag
I love left overs!! Fast- minimal cleanup - ready when I am! Last nights Taco Tuesday Turkey with sautéed spinach and cauliflower rice! Nutrition on point and so easy!!!!!
"The very best proof that something can be done is that someone else has already done it." ~ Bertrand Russell ✨What is not seen is that I didn't want to workout because I am sore- ✨ Emily is playing 5 feet from me ( literally under the camera ) ✨Courtney brought me her breakfast during my workout to show me how pretty her yogurt was with fruit. ✨I felt empowered when I was done because I just did what I thought I couldn't do because I put limiting beliefs on myself. 🎯Do you have 30 minutes for me? I am opening a FREE group next week to all those who want a peak at Beachbody on Demand, a L👀kie at what a Challenge Group looks like, meal prepping ideas, motivation and healthy recipes. 🎉🎈Come on it's my Birthday week - let's have fun--- my 🎁gift to you is it's FREE. Drop a comment or a message and I will be in touch.
Truth- you are your best medicine when you incorporate all of this into your life each and every day not just when you feel like it!