You know whats crazy...I love my workout program. I got little to no sleep. I am sore. I just want to sleep But I honestly look forward to my workout. . It has been a while than this has happened. . It simply an amazing feeling. . The workouts aren't easy but they are fun and the results that I am getting amazing. . The best part is that my results are both physically and mentally. . If you could find a workout that you wanted to do would you start?
Tattoo Girl 👸 #me #trening #strong #stronggirls #fightgirl #pompowanie #fight #fitgirl #fit #fitness #fitmotivation #oldschooltattoo #pokolorowani #tattoo #tattoogirl #tattoomodel #tattoomama #inked #inkedgirl #inkedmodel #inkedmama #tatuaż #pokolorowani #motivation #motywacja #pociąży #sport #bad #badass
🥗💚 All things GREEN 💚 If you’re not eating this much green in each meal then you’re doing it wrong 👊🏼 no idc eat what you want lol I’m gunna eat what makes me feel good and today it’s soup and salad! All I’m missing are the breadsticks right?! Maybe next time I’ll make those cauliflower cheese sticks again and use those 🤔🤷🏼♀️ didn’t miss em though because this all was filling and delicious and I saved the hot soup for last because I’m still cold 😂☃️ #whoelseisdoingthis #redneckfitbitch
My sunshine on a rainy day 🌦 Even on days like today when I’m tired and have a headache and just feeling blah since I woke up and the kid passes up Dad and comes to me for all his problems and help he needs but then he smiles like this and his whole body shakes with happiness and I forget about my headache and I smile back at his crazy self ☺️ #whoelseisdoingthis #redneckfitbitch
So Arbeit von gestern... noch nicht fertig, aber nach drei Stunden, konnte meine Kundin nicht mehr 😏 daran sieht man das dass schmerzenpfinden bei jedem anders ist. Aber uns gefällt es, auch wenn es ein wenig anders geworden ist, auf Wunsch der Kundin. #tattoo #vorläufigesergebniss #tattoomama #tattoomom #Blogger #bloggen #Blog #Arbeit #tättoowieren #tätowieren #tattoogirl #tattoo #Totenkopf #Skull #Blumen #weiblich #tollesergebnissfürdaserstemalvonsoeinervorlage
Heute um 12 uhr kommt ein neues Video Online! 🤗☀ seit gespannt🌸 youtube: Tamii's Life #familienvlog #familyVlog #familienalltag #alltag #mamaslife #mamavon3kindern #mamablogger #mamablog #kinder #life #teamrosa #teamblau #mylife #putzen #chaos #verwüsten #newvideo #mami #tattoomama #youtuber #youtuberin #youtube
Seriously, sweat is going everywhere. Every few minutes I am needing to swipe sweat from my eyes so that I can see. It is crazy. I even had to use the bottom of my shirt just to wipe my face off...a fee different times :- ) . It is crazy how much you can sweat when you are putting your all into the workout. . Talk about a great way to start my Sunday off and my day off is only 2 days away.
The best day of my life was the day I became your mom. You have changed my life completely, turned my home and world completely upside down. You continue to amaze me daily and you are growing into such a wonderful little person. I love you more than I know how to say. #LJDC #tattoomama #loveofmylife
Boo at the Zoo with the fam! 😍🙌🏼🤡👻🎃 Sawyer loves the haunted house the most 😝 brave little man ran back in for seconds even though he screamed and yelled NO at the scariest masks 🤣 Super challenge day 6 in the books for me and all is well so far and actually so far this has been pretty easy too 🤔👌🏼 But hey I’m not complaining 🤷🏼♀️👊🏼 #whoelseisdoingthis #redneckfitbitch
Wow...Just Wow! The past few weeks that I have been here, I have been in countless Workweek Hustles and most of those weeks I miss 1st place by a little or a lot. It just depends. But I noticed that what helped me was that I stayed somewhat active on my day off. In the end...it is the little things that make the difference. Every time I have a task to complete, I will choose to walk unless it is just not possible. My daily workouts get me more steps. I will choose the bathroom that is just a little farther to get a few more steps. Yes, if it was a heavy step day, my feet will hurt, which then tells me that I did a lot of steps. . I am always up for more challenges and I always accept an invite. Moreover, I am also looking for more fitbit friends. Who doesn't like some healthy competition and it is a great way helping eachother move a little more. . Go get a few more steps...you are worth it :- )
3 days ago I got my 3rd #tattoo 🙄 It's the #skyline of #vienna It looks like a #bracelet and I #enjoy it soooo much 😍 The #cityofmydreams will be forever by my side and I cannot stop looking on it 😁 Love it 💖 @sali eli @little_team_awesome #instagramherbstchallenge #inked #inkedmom #inkedgirl #tattoomom #tattoomama #tätowiert #toviennawithlove #stadtmeinerträume #traumstadt #mycity #meinestadt #wien #wirliebenwien #welovevienna #wienstagam #instawien #instavienna #viennstagram #vienne #wahlwiener #skylinevienna #skylinewien
☆ deine Vergangenheit sollte niemals deine Bestimmung sein☆ Jeder hat sein Päckchen zu tragen und hat die Möglichkeit das beste daraus zu machen Du selbst kannst dein Leben am besten bestimmen und dir das best möglichste ermöglichen !!! Eine scheis Kindheit heißt nicht das du selbst ein arsch werden kannst mit vorrecht Und blöde eltern bedeuten nicht automatisch das du dies so an deine eigene kinder so weitergeben kannst/ sollst! Nimm die farbe in die hand und mal dir dein Leben Bund. Stell dir dein Umfeld zusammen und entscheide wer in dein Leben darf und wehn du am besten streichst. #wochenende #lovemybaby #augsburg #blueeyes #schwanger #babyinside #familie #tattoomama #inkedgirls #sunshine #gedankenmüssenraus #statementnecklace
It doesnt matter where you so it, it doesnt matter who is around, not even what time of day it is. All that matters isnthat you push play. Nine times out of ten, pushing play is the hardest thing to do. . I didn't let anything stop me. Not my sore body or even my sore heart. I know that my aunt would want me to keep going. She was always a fighter a d so am I. . It is day 1 of week 4. Wow where did the time go? But then where did the weight go too...lol I am seeing progress everyday. I cant wait to see what my progress is at the end of this. Its going to be amazing, I can just feel it 😁👊💪
🙋🏼🤦🏼♀️It's like 4 days past my bedtime lol! . Anyone else⁉️ . 👇🏼👇🏼Where are all my mamas who can't sleep? 👇🏼👇🏼 Maybe we should make a group chat so we have someone to talk to at ridiculous times of the night/morning 🙈🙊🤣
This deliciousness tastes like the coffee I haven’t had in five days! 😍🙌🏼 .. so far this super challenge has some random ingredients that I haven’t found around here so I’m missing part of my dinner tonight so I’m having this for a snack so I’m not hungry later 👌🏼 Dylan doesn’t miss any dinner though 😂 making him some pork loin that I’m not gunna eat even though I already miss meat 🍖😬🙊 5/21 and there is no reason I can’t make it 👊🏼👊🏼 What’s for dinner at your house?! #whoelseisdoingthis #redneckfitbitch
I have a serious lack of energy today on Day 5 .. didn’t even make it out for my morning walk so hopefully I can feel up for it in the evening 🤷🏼♀️😴 anyways I stayed in and did some much needed cleaning and lit a Christmas tree 🎄 scented candle and laughed because when Dylan “cleans up” he really just lights a candle so it smells nice 😂👊🏼 nice try guy, gotta do a little more than that 🙄 #whoelseisdoingthis #redneckfitbitch
I just spent the last 45 minutes talking to my mom on the phone and boy I needed that. It started out with tears but by the end we were both laughing and it felt great. . I even got to hear my dog in the background being his normal self, honking and all. . Deployments are hard but it gets better when you have a great support system.
Today went from a good day to not so great. During my lunch, while looking through FB catching up with my friends and family, I found a post that punched me square in the stomach and hit my heart pretty good. I found out that my aunt passed away yesterday. Thankfully my boss let me go home for the rest of the day as I just cant stop crying. . She had been bravely been fighting cancer for a while. She was an amazing woman, mother, wife, aunt, friend and just simply amazing all around. She will be missed tremendously. We unfortunately did not keep in touch as much as I would have liked but distance can sometimes make it difficult to keep in touch. . My thoughts and love go out to my uncle and cousins. I love you guys.
My legs are shaking. My arms are shaking. My abs are sore. . Today was Dynamic Strength. It consistented a lot of pushups, and I mean a lot and in different forms. . It also included lots of isolation balancing movements. . Which used the core a lot to help with the balancing. . Case in point why I am shaking. . But what matters is I didnt hit the snooze button and I pushed play. . Would you have done the same thing?
Pre-workout down. I tried something new by mixing it in the bottle the night before and setting it by my bedside. . 1, it was right there when I woke up and I could down the drink before I even was awake enough to make it. 2. It wasnt as gritty. There wasnt any powder sitting at the bottom of the bottle. It had disolved over night. . I think I may have found my new way of drinking my pre-workout. . Anyone else ever done this? Anyone else ever heard of doing this but didnt do it? . Well I would recommend it alright :- )
😃In my efforts to find things that will make my life easier after baby arrives... I realized the thing I dislike the most in the morning is having to make breakfast... like right away for my crazy child lol!🙃🤣 . 💁🏼SOOO in addition to making and freezing some yummy pancakes, I decided to make up three versions of breakfast Empanadas! . 🙌🏼🙌🏼These turned out awesome and you can really put anything you like in them! Freeze for up to 3 months and just stick in the oven when you want one! . 👉🏼Need the recipe for the whole wheat super simple dough? Let me know and I'll send it. 👇🏼
free spir·it frē ˈspirit/Submit noun an #independent or #uninhibited person. "they raised their #children to be #free #spirits " #freespirit #free #independentwoman #independent #freedomtolove #lookoftheday #beauty #makeup #tattoo #tattoos #tattoomama #momlife #mom #believes #magical #hotmessmom #epic
Thursday's are my most favorite day of the week!! . Any guesses? . Well its payday!! Its Beachbody payday. They may be small checks, but they are helpful is the day to day. . Also, they are evidence that I am slowly building my future. . Want in on a weekly paycheck? Want to know how? I would love to tell you more about it! :- )
And the grandparents did amazingly! . Getting care packages are so wonderful. They bring a little bit of home to you when you are away from home. . It was great seeing their address and my grandmother's handwriting when I saw the box. I will say she knows me well with all that she got me. . I love the shirt. If I wasnt so responsible, I would be true to the shirt. So allergic to mornings lol . Thank you so much Poppi and Susan! Love you both so much!! ❤❤❤😚😚
Super challenge day 4 and one of the things it said was that you might get cold 🤔 and I read that and immediately was like that’s stupid I’m not gunna be cold. But ITS FUCKING REAL, I’m cold .. I’ve been cold all day 🤷🏼♀️ I mean it’s legit a symptom of cleansing and it’s so strange but nothing a blanket and hot herbal tea won’t fix 😌 #whoelseisdoingthis #redneckfitbitch I’m already feeling so much better though and less bloated and my stomach hasn’t hurt since Monday so that definitely wins over being cold in the house 🙌🏼👌🏼
Super grateful today for my pre-pregnancy health... cause as much as I am slowing down in the last few weeks of it, I'm still able to enjoy this pregnancy SO much more! . BTW no the squats are not making her get any less comfortable in there LOL!
Oh its been a crazy one so far. I walked into work a little early and then its go, go, go for the next few hours. Water is your friends. . Talk about a great way to start my week out. No complaints :- )
Pushed play - accomplished Killed my workout - accomplished . My alarm almost prevented me from working out as it messed up. But I stull got to the gym, modified my workout to fit my available time. That didnt mean I did less work or didnt put all my effore but I adjusted. . As with anything in life, having the ability to adjust is everything. . I could have simply slept in, got another hour of sleep and got ready for work, but I knew that wasnt going to work. I feel even more alive when i take the time to get my workouts. It is even more important when I have a really long day ahead of me. . What will you do to adjust to do what works for you? Need help getting there? I am here to help.
Day off was a success. Slept in, relaxed and took care of some business. Spent some time helping a few ladies get started on their health and fitness journey. Its a great feeling. . Now its back to my workout. Time to kick butt. . Pre-workout to the rescue. :- )
💖39 weeks (yesterday ), and in about 24 hours I will be "ready" for this little one... or as ready as one can be lol! 😂 . 💁🏼What are some things you other ladies did that helped you go into labour naturally? I can't be induced this time, so it's either she comes on her own or another CSection which I don't want. . Ideas below please 😃👇🏼👇🏼
Auf Mama oder Papa schläft es sich am besten ➡️ in dem Fall auf #mama Die Nacht haben die einen mehr - die anderen in einer weniger gemütlichen Position verbracht...und jetzt kommt gleich unsere #hebi mal sehen was es so für Tipps gibt 😅🍀 #gutenmorgen #newborn #oktoberbaby #mylove #mybaby #mamasmädchen #wirliebendich #schnullerbacke #tattoomama #girlwithink #inked #tattoo
Guten Morgen #Instamamas 🍂 5:20 Uhr war die Nacht wieder vorbei .. der große steht dann auf der Matte &‘ will kuscheln mit de Mama , Linea schläft immer bis 7:00 - 7-30 Uhr , wir starten jetzt in den nebeligen Tag hinein 🍃🍂 Einen wunderschönen #mittwoch _____________________________________ Später treffen wir uns mit meiner liebsten , &‘ wir wollen in den Wald 🌳 , die Kids bisschen auspauern .. freu mich drauf . #mamasein #leben #mamablogger #mamaundsohn #liebe #xoxo #meinekinder #instagram #allstars #meinleben #blogger #berlin #germany #herbst #sohn #tattoomama #schönentageuch #🍂 #inked #girl #fff #instagood
🤗❤️The freezer is starting to fill up! (Good thing we have the deep freeze too ) . 👉🏼👉🏼What are some of your favourite freezer meals?? 👇🏼👇🏼 . 🙌🏼So far I have Beef lasagna with whole wheat noodles, ground turkey lasagna with zucchini noodles, lentil stew, beef pot pie, Butternut squash soup and Empanadas! 🙊 Oh and lactation cookies lol! . Give me some more ideas/recipes!
Sonnenaufgang 🌅 Was für ein toller Sonnenaufgang heute Morgen, da macht alles viel mehr Spaß. Leon ist im Kindi und ich habe noch ein paar Tage frei bis ich wieder loslegen darf. Die freie Zeit habe ich genutzt für den Haushalt und für Beauty, was mit dem kleinen ja meist auf der Strecke bleibt. Heute Mittag ist wieder schwimmen 🏊, Lein liebt es 😊😍.
I knew that I had kicked butt but I didnt realize how much until I saw this. I was really moving...wow
Its been done. . I sacrificed extra sleep to work on me. To push play again. . I killed a 45 minute, 12, 3 minute rounds and feel amazing (energize is very helpful ;- ) ). I honestly feel myself getting stronger everyday. I was able to put even more as I am learning the moves, which means I put more power behind them. . What are you willing to do to work on you? Great part is that you dont have to do it alone. So what is it?
🙋🏼Confession... I'm human too! 🤷🏼♀️ . 👉🏼👉🏼After a whole week of not doing any physical activity (except some short walks and stretching ), I'm finally feeling it again today. . 👎🏼Last week was just not happening. My iron and magnesium were clearly very low, and affecting my energy levels all week. I was definitely riding the struggle bus just to get up the stairs most of the time lol 🙈🙊 . 🙌🏼But instead of giving up and just sitting back to wait for baby, I did as much as possible to get all my levels climbing back up to where they need to be... and today since I'm feeling good I decided to do a 20 min very light little workout 💪🏼 And I'll tell you my back and legs already feel better from moving them around and getting a good stretch!
SO BEAUTIFUL today 😍🙌🏼 and this tree business was all fun and games until I saw the giant ant pile that was also in there with him 😬🙈 Sorry Bean 🤦🏼♀️😚 Anyways my super challenge day one is almost over and this is the easy part. Sticking through to day 21 is the hard part👊🏼🖖🏼 #whoelseisdoingthis #redneckfitbitch
Ein wunderschöner sonniger Tag ist für uns jetzt auch vorbei , wir waren heute auf einigen Spielplätzen &‘ in der Altstadt ein bisschen einkaufen .. morgen geht es für mich zum Zahnarzt die Beißer‘chen machen wieder Probleme 😖 .. wünsch euch ein schönen Abend 🍂🍁 _______________________________________________________________ #leben #mamaleben #herbst #havelufer #mama #girl #bloggermama #instadaily #instagood #instagram #berlin #germany #life #draussen #tattoo #tattoos #tattoomama #fff #septum #plugs #inked #inkedmama #liebe #🍁
I could live in 66 degree for the rest of my life 🙌🏼 perfect happy medium 👌🏼 meanwhile I’m sitting the car giving Sawyer a decent nap before I go get some serious groceries for Week one of my super challenge .. thats what I’m calling it because that’s how it feels .. super and challenging and super challenging 🤷🏼♀️👊🏼 Day 1 is moving right along 💃🏼 #whoelseisdoingthis #redneckfitbitch
Habt ein schönen Start in den Montag , die beiden süßen haben schon ihren .. Mittagsschlaf.. gemacht &‘ ich werd jetzt demnächst schmakopatzen (essen ) machen , danach gehen wir das schöne Wetter wieder ausnutzen &‘ ihr ? _________________________________ #mamasein #mamaleben #kinder #liebe #leben #tattoomama #inkedmum #berlin #germany #plugs #girl #babygirl #photography #photo #photoshoot #bloggermama #bloggermom #mum #germanmama #liebemeineslebens #♥️
When lunch is too far away but you need a snack. Peanut butter to the rescue. All I need is a spoon and I am good. . What is a good healthy go to snack for you?
Starting my day off right, that is so important. . -Didnt hit the snooze button. -Took my pre-workout on the way to the gym, (felt like a zombie on the way ) -Got my workout in, killed it -Got back to my room and replenished my body with 70 vitamins and minerals in the form of chocolate and vanilla shake...so tasty. . Now that is the way to go :- ) I feel amazing because of it.